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Lumbar muscle strain is a problem that many people encounter in daily life. It not only affects our work efficiency, but may also lead to serious lumbar spine diseases. In order to relieve lumbar muscle strain, wearing a belt correctly is a very effective meth...

Wearing a fitness belt cannot be done haphazardly. In fact, this is not the case. After putting on the belt, inhale moderately and tighten your abdomen slightly, lower your ribs to keep stable! At this point you can secure the belt buckle. After immobilizing, ...

Yoga equipment includes yoga mats, yoga clothes, yoga bricks, yoga straps, yoga balls and yoga pillows, etc., which can improve the effectiveness, safety and comfort of yoga practice. When choosing the right gear for you, pay attention to material, size, clean...

When choosing a yoga mat, you need to consider the material (such as PVC, TPE, natural rubber), thickness, anti-slip performance, size, color and design. We recommend YOTTOY brand yoga mats, which are large in size, thick and non-slip, and cost-effective. Choo...

Yoga mat is an important accessory for yoga practice, and its quality affects the effectiveness and safety of the practice. When importing and exporting yoga mats, you need to pay attention to customs classification, declaration elements, testing and standard ...

Yoga is a very healthy form of exercise. Everyone has different purposes for practicing yoga. There are many benefits of practicing yoga. It can shape the body and strengthen the body. Many people like yoga, so do you need to wear underwear when practicing yog...

Can a sports vest be worn as underwear on a daily basis? The answer is no. Sports vests can only provide protection in daily life and cannot provide support. However, sports bras can be worn daily, but the premise is not to wear them during the growth period, ...

Although yoga clothes and running clothes are both sportswear, there are some differences between them. Yoga clothes are usually looser to facilitate various complex yoga movements; while running clothes are more form-fitting, which can reduce wind resistance ...

Nowadays, many people like to camp outdoors, so sleeping bags are naturally essential outdoor equipment in outdoor camping. However, many people think that when wearing a sleeping bag, they just need to open the sleeping bag and put it directly in. In fact, this is wrong. If you use a sleeping bag incorrectly, you will feel cold even at normal low temperatures (-5°) with a high-cold (-35°) sleeping bag. So how to use a sleeping bag? What should I pay attention to?

Choose a relatively flat place to set up an outdoor tent. The ground should be cleaned. Place the inner tent on the ground. Take out the folded tent poles, straighten them one by one, and connect them into a long pole. Follow the instructions in the instruction manual to thread it in. The tent pole covers on the tent are usually worn in a cross way.